DRIED CHERRIES vs ALMOND FIG BAKED OATMEAL
Nutrition comparison per 100 g serving
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ALMOND FIG BAKED OATMEAL wins in 8 out of 10 nutrient categories
DRIED CHERRIES: 1
vs
ALMOND FIG BAKED OATMEAL: 8
(1 ties)
Overview
| Nutrient | DRIED CHERRIES | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 283 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 80 g | 28.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRIED CHERRIES | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 25 MG | 71 MG |