DRIED BLUEBERRIES vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 8 out of 10 nutrient categories
DRIED BLUEBERRIES: 1
vs
TOPS: 8
(1 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | TOPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 85 g | 63.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 20 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 12 MG | |
| Sodium, Na | 50 MG | 300 MG |