DRIED BLUEBERRIES vs SOFT DRY CANTALOUPE
Nutrition comparison per 100 g serving
Ad 468x60
SOFT DRY CANTALOUPE wins in 6 out of 11 nutrient categories
DRIED BLUEBERRIES: 1
vs
SOFT DRY CANTALOUPE: 6
(4 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 168 MG | 143 MG | |
| Sodium, Na | 0 MG | 321 MG |