DRIED BLUEBERRIES vs SLICED MANGO
Nutrition comparison per 100 g serving
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SLICED MANGO wins in 6 out of 11 nutrient categories
DRIED BLUEBERRIES: 1
vs
SLICED MANGO: 6
(4 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 316 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 87.5 g | 76.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 5.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |