DRIED BLUEBERRIES vs SUN DRIED FIGS
Nutrition comparison per 100 g serving
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SUN DRIED FIGS wins in 6 out of 11 nutrient categories
DRIED BLUEBERRIES: 0
vs
SUN DRIED FIGS: 6
(5 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | SUN DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | SUN DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | SUN DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 132 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 225 MG | 610 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |