DRIED BLUEBERRIES vs SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS
Nutrition comparison per 100 g serving
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SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS wins in 6 out of 11 nutrient categories
DRIED BLUEBERRIES: 3
vs
SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS: 6
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 326 cal | 240 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 79.1 g | 48 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 156 MG | 294 MG | |
| Sodium, Na | 12 MG | 0 MG |