DRIED BLUEBERRIES vs MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 4 out of 11 nutrient categories
DRIED BLUEBERRIES: 4
vs
MANGO SLICES: 3
(4 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 386 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 96.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 0 MG | 61 MG |