Know what is on your plate.
Ferris Coffee & Nut, DRIED BLUEBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About DRIED BLUEBERRIES
DRIED BLUEBERRIES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 83.3g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
BLUEBERRIES, SUGAR, SUNFLOWER OIL
Dietary Information
DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, DRIED BLUEBERRIES gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ferris Coffee & Nut, DRIED BLUEBERRIES
See how Ferris Coffee & Nut, DRIED BLUEBERRIES compares to other foods in terms of nutrition:
- Ferris Coffee & Nut, DRIED BLUEBERRIES vs Harry's Farmers, WHOLE FOODS MARKET, PAPAYA SPEARS
- Ferris Coffee & Nut, DRIED BLUEBERRIES vs PAIN D'AVIGNON, FIG BISCOTTI
- Ferris Coffee & Nut, DRIED BLUEBERRIES vs ORGANIC LIVING SUPERFOODS, 7 WONDERS OF THE WORLD MIX
- Ferris Coffee & Nut, DRIED BLUEBERRIES vs Edward & Sons Trading, UNSWEETENED TOASTED COCONUT FLAKES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.