DRIED BLUEBERRIES vs ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK wins in 5 out of 11 nutrient categories
DRIED BLUEBERRIES: 4
vs
ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK: 5
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 326 cal | 44 cal | |
| Protein | 2.3 g | 0.9 g | |
| Carbs | 81.4 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 163 MG | 88 MG | |
| Sodium, Na | 12 MG | 0 MG |