DRIED BLUEBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 6 out of 10 nutrient categories
DRIED BLUEBERRIES: 3
vs
APPLESAUCE: 6
(1 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 40 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 90 g | 11.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |