DRIED BLUEBERRIES vs THE FARMERS MARKET
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 6 out of 11 nutrient categories
DRIED BLUEBERRIES: 6
vs
THE FARMERS MARKET: 1
(4 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |