DRIED BLUEBERRIES vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 8 out of 10 nutrient categories
DRIED BLUEBERRIES: 1
vs
PINES: 8
(1 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | PINES | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 2.5 g | 28.6 g | |
| Carbs | 82.5 g | 57.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | PINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 137.1 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 1,143 MG | |
| Iron, Fe | 0.9 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 143 MG |