DRIED BLUEBERRIES vs GORGE DELIGHTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED BLUEBERRIES: 3
vs
GORGE DELIGHTS: 3
(5 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | GORGE DELIGHTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 85 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | GORGE DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 19.5 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | GORGE DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 375 MG | 700 MG | |
| Sodium, Na | 0 MG | 20 MG |