DRIED BLUEBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 6 out of 11 nutrient categories
DRIED BLUEBERRIES: 6
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 40 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 10.6 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |