DRIED BLUEBERRIES vs APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 6 out of 12 nutrient categories
DRIED BLUEBERRIES: 6
vs
APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES: 3
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 375 MG | 56 MG | |
| Sodium, Na | 0 MG | 6 MG |