DRIED BLUEBERRIES vs TANGY FRUIT SALAD
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories
DRIED BLUEBERRIES: 4
vs
TANGY FRUIT SALAD: 1
(5 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | TANGY FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 346 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | TANGY FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 54 MG |