DRIED BLUEBERRIES vs STRAWBERRY BEET BERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BEET BERRY WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
DRIED BLUEBERRIES: 3
vs
STRAWBERRY BEET BERRY WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 333 cal | 101 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 83.3 g | 12.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | STRAWBERRY BEET BERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 212 MG | |
| Sodium, Na | 17 MG | 81 MG |