DRIED BLUEBERRIES vs 100% REAL FRUIT MIX! FREEZE DRIED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED BLUEBERRIES: 3
vs
100% REAL FRUIT MIX! FREEZE DRIED SNACKS: 3
(5 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | 100% REAL FRUIT MIX! FREEZE DRIED SNACKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | 100% REAL FRUIT MIX! FREEZE DRIED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 166.7 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | 100% REAL FRUIT MIX! FREEZE DRIED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |