DRIED BLUEBERRIES vs SUN DRIED APRICOTS
Nutrition comparison per 100 g serving
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SUN DRIED APRICOTS wins in 7 out of 10 nutrient categories
DRIED BLUEBERRIES: 1
vs
SUN DRIED APRICOTS: 7
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 344 cal | 225 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 81.3 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 16 MG | 25 MG |