DRIED BLUEBERRIES vs ORGANIC BANANA CHIPS
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories
DRIED BLUEBERRIES: 4
vs
ORGANIC BANANA CHIPS: 3
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 344 cal | 500 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 81.3 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 16 MG | 0 MG |