DRIED BLUEBERRIES vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON APPLE SAUCE wins in 6 out of 11 nutrient categories
DRIED BLUEBERRIES: 2
vs
CINNAMON APPLE SAUCE: 6
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 344 cal | 78 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 81.3 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 95.6 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 16 MG | 17 MG |