DRIED BLUEBERRIES vs CHUNKY 100% HOMEGROWN APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED BLUEBERRIES: 3
vs
CHUNKY 100% HOMEGROWN APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | CHUNKY 100% HOMEGROWN APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 344 cal | 71 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 81.3 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | CHUNKY 100% HOMEGROWN APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | CHUNKY 100% HOMEGROWN APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 16 MG | 12 MG |