DRIED BLUEBERRIES vs PITTED PRUNES SNACK READY
Nutrition comparison per 100 g serving
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PITTED PRUNES SNACK READY wins in 7 out of 11 nutrient categories
DRIED BLUEBERRIES: 1
vs
PITTED PRUNES SNACK READY: 7
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 155 MG | 725 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |