DRIED BLUEBERRIES vs BLENDED FRUIT
Nutrition comparison per 100 g serving
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BLENDED FRUIT wins in 5 out of 11 nutrient categories
DRIED BLUEBERRIES: 4
vs
BLENDED FRUIT: 5
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 97 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 80 g | 23.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |