DRIED BLUEBERRIES vs UNSWEETENED UNSULFURED DRIED BING CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED UNSULFURED DRIED BING CHERRIES wins in 5 out of 11 nutrient categories
DRIED BLUEBERRIES: 3
vs
UNSWEETENED UNSULFURED DRIED BING CHERRIES: 5
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | UNSWEETENED UNSULFURED DRIED BING CHERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 85 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | UNSWEETENED UNSULFURED DRIED BING CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | UNSWEETENED UNSULFURED DRIED BING CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |