DRIED BLUBERRIES vs GOLDEN BOY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED BLUBERRIES: 4
vs
GOLDEN BOY: 4
(2 ties)
Overview
| Nutrient | DRIED BLUBERRIES | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUBERRIES | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | DRIED BLUBERRIES | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |