DRIED BLEND OF SWEET POTATOES vs MINI PRETZELS
Nutrition comparison per 100 g serving
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DRIED BLEND OF SWEET POTATOES wins in 5 out of 11 nutrient categories
DRIED BLEND OF SWEET POTATOES: 5
vs
MINI PRETZELS: 4
(2 ties)
Overview
| Nutrient | DRIED BLEND OF SWEET POTATOES | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLEND OF SWEET POTATOES | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRIED BLEND OF SWEET POTATOES | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 267 MG |