DRIED BERRY MEDLEY vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED BERRY MEDLEY wins in 4 out of 10 nutrient categories
DRIED BERRY MEDLEY: 4
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED BERRY MEDLEY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 349 cal | 81 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 83.7 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BERRY MEDLEY | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BERRY MEDLEY | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |