DRIED BERRIES & CHERRIES vs ORGANIC SOFT DRIED DEGLET NOOR DATES.
Nutrition comparison per 100 g serving
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ORGANIC SOFT DRIED DEGLET NOOR DATES. wins in 8 out of 11 nutrient categories
DRIED BERRIES & CHERRIES: 0
vs
ORGANIC SOFT DRIED DEGLET NOOR DATES.: 8
(3 ties)
Overview
| Nutrient | DRIED BERRIES & CHERRIES | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Calories | 350 cal | 288 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BERRIES & CHERRIES | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BERRIES & CHERRIES | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 150 MG | 625 MG | |
| Sodium, Na | 0 MG | 8 MG |