DRIED BERRIES & CHERRIES vs DRIED APRICOT
Nutrition comparison per 100 g serving
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DRIED APRICOT wins in 6 out of 11 nutrient categories
DRIED BERRIES & CHERRIES: 1
vs
DRIED APRICOT: 6
(4 ties)
Overview
| Nutrient | DRIED BERRIES & CHERRIES | DRIED APRICOT | Winner |
|---|---|---|---|
| Calories | 350 cal | 282 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85 g | 53.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BERRIES & CHERRIES | DRIED APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BERRIES & CHERRIES | DRIED APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |