DRIED BEEF & PEPPER JACK CHEESE vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED BEEF & PEPPER JACK CHEESE: 3
vs
GROUND BEEF ROUND: 3
(4 ties)
Overview
| Nutrient | DRIED BEEF & PEPPER JACK CHEESE | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 75 cal | 205 cal | |
| Protein | 8.9 g | 19.6 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 3.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BEEF & PEPPER JACK CHEESE | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BEEF & PEPPER JACK CHEESE | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 465 MG | 62 MG |