DRIED BEEF vs BAKED PUFFED SNACK
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 5 out of 10 nutrient categories
DRIED BEEF: 5
vs
BAKED PUFFED SNACK: 2
(3 ties)
Overview
| Nutrient | DRIED BEEF | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 35.7 g | 14.3 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BEEF | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BEEF | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,071 MG | 714 MG |