DRIED BANANA CHIPS vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 5 out of 11 nutrient categories
DRIED BANANA CHIPS: 4
vs
DRIED MANGOES: 5
(2 ties)
Overview
| Nutrient | DRIED BANANA CHIPS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 536 cal | 381 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 57.1 g | 90.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BANANA CHIPS | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 42.9 MG |
Minerals
| Mineral | DRIED BANANA CHIPS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 202 MG |