DRIED APRICOTS + ALMONDS TAPAS vs FRUIT STICKS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS + ALMONDS TAPAS wins in 6 out of 10 nutrient categories
DRIED APRICOTS + ALMONDS TAPAS: 6
vs
FRUIT STICKS: 3
(1 ties)
Overview
| Nutrient | DRIED APRICOTS + ALMONDS TAPAS | FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 278 cal | 333 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 60 g | 83.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS + ALMONDS TAPAS | FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DRIED APRICOTS + ALMONDS TAPAS | FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 9 MG | |
| Sodium, Na | 0 MG | 50 MG |