DRIED APRICOTS vs YOGURT RAISINS MINI-SNACKS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 11 nutrient categories
DRIED APRICOTS: 6
vs
YOGURT RAISINS MINI-SNACKS: 2
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | YOGURT RAISINS MINI-SNACKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | YOGURT RAISINS MINI-SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOTS | YOGURT RAISINS MINI-SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,080 MG | 536 MG | |
| Sodium, Na | 38 MG | 71 MG |