DRIED APRICOTS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 11 nutrient categories
DRIED APRICOTS: 6
vs
PITTED PRUNES: 4
(1 ties)
Overview
| Nutrient | DRIED APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 241 cal | 275 cal | |
| Protein | 3 g | 2.5 g | |
| Carbs | 63 g | 65 g | |
| Fat | 1 g | 0 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 6 MG |
Minerals
| Mineral | DRIED APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 10 MG | 12 MG |