DRIED APRICOTS vs PORTABLE APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 11 nutrient categories
DRIED APRICOTS: 6
vs
PORTABLE APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | PORTABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | PORTABLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | DRIED APRICOTS | PORTABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 1,125 MG | 167 MG | |
| Sodium, Na | 62 MG | 0 MG |