DRIED APRICOTS vs ORGANIC FRUIT SHREDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
DRIED APRICOTS: 8
vs
ORGANIC FRUIT SHREDS: 8
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 556 UG | |
| Niacin | 0 MG | 27.8 MG | |
| Pantothenic acid | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 333.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 111.1 UG |
Minerals
| Mineral | DRIED APRICOTS | ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,125 MG | 667 MG | |
| Sodium, Na | 62 MG | 0 MG |