DRIED APRICOTS vs ELEVATE BANANA
Nutrition comparison per 100 g serving
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ELEVATE BANANA wins in 6 out of 12 nutrient categories
DRIED APRICOTS: 5
vs
ELEVATE BANANA: 6
(1 ties)
Overview
| Nutrient | DRIED APRICOTS | ELEVATE BANANA | Winner |
|---|---|---|---|
| Calories | 242 cal | 83 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 54.6 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | ELEVATE BANANA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | DRIED APRICOTS | ELEVATE BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 0 MG | 21 MG |