DRIED APRICOTS vs ORGANIC FRUIT & VEGGIE SNACK
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 10 nutrient categories
DRIED APRICOTS: 5
vs
ORGANIC FRUIT & VEGGIE SNACK: 3
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | ORGANIC FRUIT & VEGGIE SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 77 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 75 g | 18.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | ORGANIC FRUIT & VEGGIE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 46.2 MG |
Minerals
| Mineral | DRIED APRICOTS | ORGANIC FRUIT & VEGGIE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 0 MG |