DRIED APRICOTS vs GRAVENSTEIN APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 5 out of 11 nutrient categories
DRIED APRICOTS: 5
vs
GRAVENSTEIN APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 76 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 50.8 MG |
Minerals
| Mineral | DRIED APRICOTS | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 18 MG | 17 MG |