DRIED APRICOTS vs APPLESAUCE ON THE GO
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 10 nutrient categories
DRIED APRICOTS: 6
vs
APPLESAUCE ON THE GO: 2
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | APPLESAUCE ON THE GO | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | APPLESAUCE ON THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRIED APRICOTS | APPLESAUCE ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |