DRIED APRICOTS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED APRICOTS: 4
vs
CINNAMON APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 79 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | DRIED APRICOTS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |