DRIED APRICOTS vs MARIANI
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 13 nutrient categories
DRIED APRICOTS: 6
vs
MARIANI: 4
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | MARIANI | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 85 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | MARIANI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED APRICOTS | MARIANI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 25 MG | 300 MG |