DRIED APRICOTS vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 10 nutrient categories
DRIED APRICOTS: 6
vs
DRIED MANGOES: 2
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 243 cal | 350 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 62.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | DRIED APRICOTS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 27 MG | 150 MG |