DRIED APRICOTS vs CRISPY DEHYDRATED APPLE WITH CINNAMON
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 10 nutrient categories
DRIED APRICOTS: 5
vs
CRISPY DEHYDRATED APPLE WITH CINNAMON: 2
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | CRISPY DEHYDRATED APPLE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 243 cal | 409 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 62.2 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | CRISPY DEHYDRATED APPLE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOTS | CRISPY DEHYDRATED APPLE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Sodium, Na | 27 MG | 0 MG |