DRIED APRICOTS vs ORGANIC FLAT FRUIT
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 10 nutrient categories
DRIED APRICOTS: 7
vs
ORGANIC FLAT FRUIT: 1
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | ORGANIC FLAT FRUIT | Winner |
|---|---|---|---|
| Calories | 225 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 55 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | ORGANIC FLAT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | DRIED APRICOTS | ORGANIC FLAT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 0 MG |