DRIED APRICOTS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 4 out of 10 nutrient categories
DRIED APRICOTS: 4
vs
ORGANIC MEDJOOL DATES: 3
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOTS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 25 MG |