DRIED APPLES vs DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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DRIED APPLES wins in 5 out of 11 nutrient categories
DRIED APPLES: 5
vs
DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | DRIED APPLES | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLES | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 53.1 MG |
Minerals
| Mineral | DRIED APPLES | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 600 MG | 133 MG | |
| Sodium, Na | 338 MG | 9 MG |