DRIED APPLE -2-THE-CORE vs LEMON TOSTONES PLANTAIN SNACK
Nutrition comparison per 100 g serving
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LEMON TOSTONES PLANTAIN SNACK wins in 5 out of 11 nutrient categories
DRIED APPLE -2-THE-CORE: 4
vs
LEMON TOSTONES PLANTAIN SNACK: 5
(2 ties)
Overview
| Nutrient | DRIED APPLE -2-THE-CORE | LEMON TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Calories | 314 cal | 500 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 77.1 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE -2-THE-CORE | LEMON TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APPLE -2-THE-CORE | LEMON TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 1,054 MG | |
| Sodium, Na | 0 MG | 54 MG |